The Spiritual Weight Loss Solution:
Where do you start?
Julia Linn’s 30-Day Mindset Reset Intensive! The Spiritual Weight Loss Solution.
A Powerful 4-Step Proven Framework for Women Over 40
Plus!
In addition to the live stream coaching sessions with Julia, Accountability Circle Meetings take place every Monday.
Join at 12 noon or 7:00 pm EDT on these dates:
September 9th, 16th, 22nd, and 30th
The intensive opens soon..
“This is an amazing program taught by an inspiring woman. I love everything Julia represents and her message will transform your life.”
-K
COMMON THEMES THAT BLOCK SUCCESS:
- Lack of consistency to an exercise routine
- Nutrition challenges (what, when, how much)
- Food as reward, weapon, numbing medication, boredom alleviation
- Lack of Motivation: due to mindset, health challenges & exhaustion or all 3
- Lifestyle challenges: sedentary, no time, full-time caregiving
THE VISION IS TO:
- Feel free and confident in your body
- Like what you see in the mirror
- Have no fear of food or failure
- Be healthier & stronger than when you were in your 30s
- Be a truth teller, not the woman obsessing about her body
- Feel relevant, sexy, feminine, and powerful
- Live a life without limitations because you feel amazing
What’s Included
What’s Included
- Weekly livestream calls with Julia Linn
- Weekly group accountability calls
- Worksheets & exercises for Mindset shifts
- Journaling prompts
- Basic nutrition information
- Starting workout routine for home or gym
Note: the emphasis will be on Mindset in this intensive, but also touch on nutrition and training. Often, all three is too much at once. We avoid overwhelm. Anyone wanting to continue and get more specific on nutrition and training can find that in the 6-month program, FABULOUS After 50 (and 40!).
Client Love: Working With Julia
“Julia’s Live Mindset Reset Class was amazing. It was more than what I expected and, very informative and motivating. I learned so much and have tools and resources to move forward with my goals (mentally and physically).”
-E
The 30-Day Intensive Mindset Reset Program will open again soon.
Meet Julia
Meet Julia
Julia Linn had a case of childhood diabetes which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. At age 34 she had a double organ transplant which cured the diabetes and gave her a working kidney. Fourteen years later at age 48, Julia required a triple cardiac bypass as the heart disease progressed, and two years later her thyroid was removed.
Always health conscious, Julia decided she wanted to be in the best shape of her life by the 30th- anniversary of the life-saving transplant. Her goal was optimal health, not weight loss. She wanted the energy to continue living her dreams, and reaching her goals. A tremendous gratitude for the gift of life was her WHY.
Julia is a seasoned educator and workshop facilitator of 40+ years teaching at universities and seminars all over the world. She holds certification from the International Sports Sciences Association (ISSA) as a Certified Personal Trainer. She trains in the gym five days a week and follows a macro-based nutrition plan. She has completely transformed her body and her health. But more importantly she has transformed inwardly – the real change takes place on the inside. She wants all women to know if she can do it, they can do it. And her goal is to help you understand how to get in the best shape of your life.
Client Love
Client Love
Julia is a talented communicator who conveyed basic principles and concepts very clearly. She provided worksheets, exercises, and resources to complement her presentations. These materials were all available through multiple platforms. Julia is very kind, real, and is always open to any questions from the group. I am very much looking forward to more interactions with her in her next steps more in depth programs.