{"id":3735,"date":"2024-01-12T09:52:00","date_gmt":"2024-01-12T14:52:00","guid":{"rendered":"https:\/\/bodybeautylovelife.com\/staging\/8690\/?p=3735"},"modified":"2024-10-02T05:35:54","modified_gmt":"2024-10-02T09:35:54","slug":"i-started-strength-training-at-62-and-am-proof-you-can-gain-muscle-at-any-age","status":"publish","type":"post","link":"https:\/\/bodybeautylovelife.com\/staging\/8690\/i-started-strength-training-at-62-and-am-proof-you-can-gain-muscle-at-any-age\/","title":{"rendered":"I Started Strength Training At 62 And Am Proof You Can Gain Muscle At Any Age"},"content":{"rendered":"\n
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I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with diabetes and developed neuropathy, blindness, heart disease, and failing kidneys, which all made working out a lot harder.<\/p>\n\n\n\n

I was in and out of the hospital. There were a lot of close calls where I didn\u2019t know if I would make it through the night. I did everything I could to take care of myself but nothing worked. My body didn\u2019t respond and it was so demoralizing.<\/p>\n\n\n\n

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I could undergo an experimental double organ transplant to get a new kidney and new pancreas to potentially cure the diabetes. Surgery was risky, but I wanted to have my entire life ahead of me and didn\u2019t want to live with diabetes anymore.<\/p>\n\n\n\n

Fortunately, the surgery was successful. However, in my 40s my heart disease progressed, and I had a dysfunctional thyroid<\/a>. I underwent cardiac triple bypass surgery and had my thyroid removed.<\/p>\n\n\n\n

By the time I was 62, I was so grateful to be alive. To celebrate my body and resilience, I decided to get as fit as I possibly could.<\/p>\n\n\n\n

After a lifetime of battling chronic illness, I started strength training at 62 and began to realize my potential.<\/h4>\n\n\n\n

I was living in Mexico at the time and came across a three-month online strength challenge for people over 40. The focus was to lift weights<\/a> and maximize nutrition while going easy on the joints. I signed up for the program and committed to working hard. I didn\u2019t realize there would be a winner, but after three months, I made the most progress and won the challenge.<\/p>\n\n\n\n

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I had never lifted weights before, but I was hooked. My body was finally responding to being well-cared for after everything it endured, and I felt great. I was empowered I could push myself to new limits and I didn\u2019t want to stop.<\/p>\n\n\n\n

A year later, I moved back to the states and hired a personal trainer. My goal was to achieve optimal wellness. I didn\u2019t care about losing weight or the number on the scale at all. I wanted to lift heavier weights with proper form, learn more about my body, and maximize my potential.<\/p>\n\n\n\n

Now, I work out five days a week with a personal trainer.<\/h4>\n\n\n\n

I still work with the same personal trainer, and we do 45-minute sessions with an upper and lower body split. I typically do 4 sets of 10 to 15 reps of eight different exercises. Technically, they\u2019re supersets<\/a> because I only rest for 30 seconds in between. I get a lot done in a short amount of time.<\/p>\n\n\n\n

Upper body is my favorite and I love all things shoulders and arms. Hamstrings<\/a> are my weakest link, but I work especially hard at training my quads and glutes<\/a>. Recently, I conquered eight leg presses at 450 pounds (a new PR!).<\/p>\n\n\n\n

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I never deprive myself, but I focus on balanced nutrition and track macros to maximize my training.<\/h4>\n<\/blockquote>\n\n\n\n

I\u2019ve always known the importance of a balanced diet, especially with my health issues, but I started tracking macros<\/a> to maximize nutrition and support my training. I use the My Macros+ app to stay organized and eat five small meals a day. I focus on adding color to my plate and prioritize lean protein<\/a>, complex carbs, and healthy fats. I always have cut veggies in my fridge. Salmon, chicken, tuna, Greek yogurt, egg whites, and purple sweet potato are some of my favorites to fill my plate.<\/p>\n\n\n\n

All that said, I never deprive or restrict myself. If I want dessert, I have it. It\u2019s all about balance and I\u2019ve found what works for me.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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When I discovered bodybuilding, I took my strength to the next level to be an example for women of all ages.<\/h4>\n<\/blockquote>\n\n\n\n

My coach saw how hard I worked in the gym, and how much I loved it, and suggested I compete in a masters swimsuit bodybuilding competition<\/a>. I thought there\u2019s no way anyone wants to see me in a swimsuit, but I decided to go for it and celebrate my body. At 64 and the same month of the 30-year anniversary of my organ transplant, I competed in my first championship. I won, and I was hooked.<\/p>\n\n\n\n

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Getting strong and feeling confident in my body is tough to beat. To prep for the competition I focused on building muscle with heavy weight training and a calorie surplus<\/a>. Right before the show I started my \u201ccut\u201d and reduced overall calorie intake to shed body fat and reveal lean muscle. Training for competitions became my new lifestyle, and I thrived on the system of discipline and motivation I built. Working out and fueling my body with healthy nutrients became second nature.<\/p>\n\n\n\n

The cherry on top? I get to set an example for other women, younger and older, and inspire them to do the same.<\/p>\n\n\n\n

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Julia Linn\u2019s Favorite Fitness Products For Strength At 66<\/h3>\n\n\n\n
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Power Seamless T-Shirt<\/h4>\n\n\n\n

\u201cWhen it comes to workout clothes, my go-to is Women\u2019s Best. It\u2019s size inclusive, and I love the compression fabric. It holds you in all the right places without restricting movement.\u201d<\/p>\n\n\n\n

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Shop Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Harbinger Women\u2019s Power Gloves<\/h4>\n\n\n\n

\u201cMy Harbinger power gloves are a must for weightlifting. They\u2019re durable, comfortable, and the enhanced grip levels-up my workout.\u201d<\/p>\n\n\n\n

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Show Now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Inov-8 Women\u2019s Fastlift Power G 380<\/h4>\n\n\n\n
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Shop Now<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

These three things were key to my strength transformation success.<\/h3>\n\n\n\n

1. I built a community of like-minded women to support and inspire my journey.<\/strong><\/h4>\n\n\n\n

Menopause is confusing<\/a> and your body undergoes a lot of change, but finding a community of women who can relate made a huge difference for me and what I was able to do physically. Giving and receiving support from others in my age group is so inspiring. I truly believe in the power of connection. I\u2019ve found so much gold in my community, both online and in-person, and growing with other strong women is a recipe for success.<\/p>\n\n\n\n

2. I realized that my body is resilient, and I\u2019m capable of doing hard things.<\/strong><\/h4>\n\n\n\n

I\u2019ve had my fair share of health scares, and I\u2019m so proud of my body for overcoming the challenges. Through all the hospitalizations and complications, here I am at 66, not only lifting heavy weights but winning competitions. Going to the gym and hitting new PRs is proof that my body is resilient. I\u2019m just so grateful to be alive.<\/p>\n\n\n\n

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3. I understand that confidence is key to my success.<\/strong><\/h4>\n\n\n\n

My goal is to constantly take care of my health and treat my body with compassion. I\u2019ve cut out all negative self-talk and replaced it with total confidence. I\u2019m strong, proud, and capable, and I show up every day as my authentic self.<\/p>\n\n\n\n

After decades of being sick, I finally feel good and I\u2019m going to do everything in my power to continue this path.<\/p>\n\n\n\n

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VIEW ORIGINAL POST HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with diabetes and developed neuropathy, blindness, heart disease, and failing kidneys, which all made working out a lot harder. I was in and out of the hospital. There were a lot of close calls […]<\/p>\n","protected":false},"author":2,"featured_media":3754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"blocksy_meta":[],"yoast_head":"\nI Started Strength Training At 62 And Am Proof You Can Gain Muscle At Any Age - Body Beauty Love Life with with Julia Linn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodybeautylovelife.com\/staging\/8690\/i-started-strength-training-at-62-and-am-proof-you-can-gain-muscle-at-any-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Started Strength Training At 62 And Am Proof You Can Gain Muscle At Any Age - Body Beauty Love Life with with Julia Linn\" \/>\n<meta property=\"og:description\" content=\"I was always athletic as a kid and loved swimming, cheerleading, and running track. 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