The Best Shape of Your Life!

Where do you start?

4-Week Transformational Masterclass with
Julia Linn – DOLPHININE

The Master Class
is now full.

“This is an amazing program taught by an inspiring woman. I love everything Julia represents and her message will transform your life.”

-K

4-Week Transformational Masterclass with
Julia Linn – DOLPHININE

The Master Class is now full

This virtual live workshop will kick start your fitness goals with in-depth information on where to start. Fitness is so much more than handing you a meal plan and a training program. It’s understanding the power of mindset, intention, thoughts, and focus. It’s becoming the Shapeshifter, knowing it’s never too late and you are never too old for prioritizing health and getting in the best shape of your life.

This virtual live workshop will kick start your fitness goals with in-depth information on where to start. Fitness is so much more than handing you a meal plan and a training program. It’s understanding the power of mindset, intention, thoughts, and focus. It’s becoming the Shapeshifter, knowing it’s never too late and you are never too old for prioritizing health and getting in the best shape of your life.

What’s Included

What’s Included

  • Four 90-minute virtual sessions, including 30 minutes for interactive questions, answers, and dialogue on Zoom
  • Special access to a private Slack channel
  • Workbooks ready for download
  • Beginner’s weight lifting program
  • If you can’t make one or more of the live sessions, there is access to the recorded Master Class sessions and all materials for 3 months following the last class

What You’ll Learn

Mindset:

The power of intention and thoughts, the body as the Chariot of the Soul, self-love practices, making and keeping a sacred contract with yourself.

Nutrition:

Macros and how to figure yours out. Nutritional guidance relative to physical activity. Digging out of your diet history. What to eat when.

Training:

Cardio, weight training, body building myths, keys & tips to success

Building Beauty:

Building a beautiful life in body, mind and spirit. The inward journey of transformation that you don’t expect. How to love your body, express your beauty, love your life and get in the best shape you’ve ever been in

Get ready to
Spiral Up,
my Shapeshifters!

What You’ll Learn

Mindset:

The power of intention and thoughts, the body as the Chariot of the Soul, self-love practices, making and keeping a sacred contract with yourself.

Nutrition:

Macros and how to figure yours out. Nutritional guidance relative to physical activity. Digging out of your diet history. What to eat when.

Training:

Cardio, weight training, body building myths, keys & tips to success

Building Beauty:

Building a beautiful life in body, mind and spirit. The inward journey of transformation that you don’t expect. How to love your body, express your beauty, love your life and get in the best shape you’ve ever been in
Get ready to Spiral Up, my Shapeshifters!

“Julia’s 4-session Master Class THE BEST SHAPE OF YOUR LIFE course was amazing. It was more than what I expected and, very informative and motivating. I learned so much and have tools and resources to move forward with my goals (mentally and physically).”

-E

The Master Class is now full

Meet Julia

Meet Julia

Julia Linn had a case of childhood diabetes which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. At age 34 she had a double organ transplant which cured the diabetes and gave her a working kidney. Fourteen years later at age 48, Julia required a triple cardiac bypass as the heart disease progressed, and two years later her thyroid was removed.

Always health conscious, Julia decided she wanted to be in the best shape of her life by the 30th- anniversary of the life-saving transplant. Her goal was optimal health, not weight loss. She wanted the energy to continue living her dreams, and reaching her goals. A tremendous gratitude for the gift of life was her WHY. 

She started a fitness program as an out-of-shape 62-year old, and within two years she was competing on stage in two NPC Bikini Masters Body Building Competitions, where she came in first and third. Julia remembers days in the ICU when she didn’t know if she was ever going to go home. To be able to lift weights, feel strong, alive and energetic is the ultimate gift she wants to share with what she calls Queenagers. Julia is a seasoned educator and workshop facilitator of 40+ years teaching at universities and seminars all over the world. She holds certification from the International Sports Sciences Association (ISSA) as a Certified Personal Trainer. She trains in the gym five days a week and follows a macro-based nutrition plan. She has completely transformed her body and her health. But more importantly she has transformed inwardly – the real change takes place on the inside. She wants all women to know if she can do it, they can do it. And her goal is to help you understand how to get in the best shape of your life.

Client Love

Client Love

I just want to say that I have really moved forward with my mindset since engaging your 4 week program. I absolutely love how you are approaching Transformation.

M.P.

Julia is a talented communicator who conveyed basic principles and concepts very clearly. She provided worksheets, exercises, and resources to complement her presentations. These materials were all available through multiple platforms. Julia is very kind, real, and is always open to any questions from the group. I am very much looking forward to more interactions with her in her next steps more in depth programs.

J

You are such a positive influence and support, I love how transparent and real you are…THANK YOU!!!
J

Thank you, Julia for an inspiring and Powerful second session. My words this week are Rising. Responsive. Regulated. And so great to be in this community of powerful beauty.
L

I enjoyed all of the information provided, the ability to ask questions. Having access to the recordings and material to review was great
K

You are a wonderful teacher and explain things very clearly with examples. I liked having the ability to ask questions and have you respond in real time. I also liked having the slack chat where we could post something to the entire group. You are very organized and made sure we had access to all of the course materials.
J

Julia’s emphasis on mindset was the best benefit of the 4 day Master Class. Change is difficult and Julia filled me with hope and gave me tools to contemplate changing lifelong self-sabotaging to sustainable choices for healthy living. The lessons were so informative. The question and answer session at the end of each presentation added a layer of insight from different perspectives of the participants.
C

The Best Shape of Your Life!

Start Now!