Julia Linn's
8-Week Live
Mindset Reset Experience
A proven framework to transformation for women over 40. Lose the mindset that has you stuck in a body you aren’t happy with.
Take action in new ways that bypass past failures and get you quick results.
The current cohort is in session. New cohort starts in late March 2025. Get on the WAITLIST!
The Spiritual Weight Loss Solution: Where do you start?
The current 8-Week Live Mindset Reset Experience is currently in session. Get on the waitlist.
This is for walking a different path to weight loss than you have before.
It’s not about deprivation, extremes, or life disruption. We start at a different point than body dissatisfaction, though that may be present. It’s a powerful set up for weight loss, when the spirit, mind and body are in sync.
THE BELOW VIDEO talks about the 30 Day version, but I have doubled program length to get you better results!
It is now an 8-Week program enabling you to dive into the process of stacking new mindset and daily action habits!
Common Themes That Block Success
- Lack of consistency to an exercise routine
- Nutrition challenges (what, when, how much)
- Food as reward, weapon, numbing medication, boredom alleviation
- Lack of Motivation: due to mindset, health challenges & exhaustion or all 3
- Lifestyle challenges: sedentary, no time, full-time caregiving
The Vision Is To
- Feel free and confident in your body
- Like what you see in the mirror
- Have no fear of food or failure
- Be healthier & stronger than when you were in your 30s
- Be a truth teller, not the woman obsessing about her body
- Feel relevant, sexy, feminine, and powerful
- Live a life without limitations because you feel amazing
What’s Included
- Bi-weekly live coaching calls with Julia Linn
- Cohort group accountability calls
- Worksheets & exercises for Mindset shifts
- Journaling prompts
- Basic nutrition information
- Starting workout routine for home or gym
Note: the emphasis will be on Mindset in this intensive, but also touch on nutrition and training. Often, all three is too much at once. We avoid overwhelm. Anyone wanting to continue and get more specific on nutrition and training can join the 12-month program, THE ULTIMATE WEIGHT LOSS IMMERSION For Women 50+.
What if you could leapfrog over all the things that have held
you back in the past from seeing results?
Painting a car red won’t make it go faster. And only losing weight in your body won’t shed the weight you carry inside.
That’s why it comes back – by not addressing what you carry all the time (thought patterns) that you *think* diminish your power and beauty.
If you are ready to SPIRAL UP, this is your invitation.