Julia Linn's
90-Day Live
Mindset Reset Experience
A proven framework to transformation for women over 40. Lose the mindset that has you stuck in a body you aren’t happy with.
Take action in new ways that bypass past failures and get you quick results.
The Spiritual Weight Loss Solution: Where do you start?
This is for walking a different path to weight loss than you have before.
It’s not about deprivation, extremes, or life disruption. We start at a different point than body dissatisfaction, though that may be present. It’s a powerful set up for weight loss, when the spirit, mind and body are in sync.
THE BELOW VIDEO talks about the 30 Day version, but I have tripled program length to get you better results!
It is now a 90 Day program enabling you to dive into the process of stacking new mindset and daily action habits!
Common Themes That Block Success
- Lack of consistency to an exercise routine
- Nutrition challenges (what, when, how much)
- Food as reward, weapon, numbing medication, boredom alleviation
- Lack of Motivation: due to mindset, health challenges & exhaustion or all 3
- Lifestyle challenges: sedentary, no time, full-time caregiving
The Vision Is To
- Feel free and confident in your body
- Like what you see in the mirror
- Have no fear of food or failure
- Be healthier & stronger than when you were in your 30s
- Be a truth teller, not the woman obsessing about her body
- Feel relevant, sexy, feminine, and powerful
- Live a life without limitations because you feel amazing
What’s Included
- Bi-weekly live coaching calls with Julia Linn
- Starting workout routine for home or gym
- Nutrition Plan information to Fit You
- Cohort group accountability calls
- Worksheets & exercises for Mindset shifts
- Journaling prompts
What if you could leapfrog over all the things that have held
you back in the past from seeing results?
Painting a car red won’t make it go faster. And only losing weight in your body won’t shed the weight you carry inside.
That’s why it comes back – by not addressing what you carry all the time (thought patterns) that you *think* diminish your power and beauty.
If you are ready to SPIRAL UP, this is your invitation.