Fabulous After 50 Blueprint

You’re In!

YOU DID IT and you will DO IT! You are going to be so FABULOUS after 50! FABULOUS After 50 Blueprint is the beginning of your fitness journey or the continuation of the one you have started. There is no endpoint in fitness, and always an opportunity to SPIRAL UP.

Important Info

ImportantInfo

You will have these resources:

  • Livestreams with Coach Julia every other week (recorded for replay at any time)
  • Accountability Circle engagement at a time that works for you every other week
  • Chat Forums to post questions
  • Workouts on an app
  • Bespoke Macro plan or other individual nutrition strategy
  • Ongoing resources online in the 3 pillars: Mindset, Nutrition, Training
  • Video that is not available to the public: pep talks, informational videos
  • Private platform (Mighty Network for Body Beauty Love Life) where all information, chats, and engagement is parked (not Facebook)

Dates & time for our Livestream: (all will be recorded for convenient replay if you miss)

Every other Wednesday, 3:00 PM to 4:30 PM EST:

2023

  • April 19
  • May 3/17/31
  • June 14/28
  • July 12/26
  • Aug 9/23
  • Sept 6/20
  • Oct 4/18
  • Nov 1/15/29
  • Dec 13/27

2024

  • Jan 10/24
  • Feb 7/21
  • Mar 6/20

Next…

Please use this link to join the private Mighty Network group. The course materials, call access & recordings, group chat, and more are all hosted here.  To access the live classes… The class schedule and access information can be found in the Live Classes tab. You must be signed in to view.

Lastly…

Here’s a short introduction to some of my fitness philosophy, taken from Instagram if you have never seen my account. Download it here. You can see more @dolphinine.

Some tools you will need to get started:

  • A dedicated notebook
  • Tape measure
  • Phone camera
  • A very positive mindset that YOU CAN DO THIS!

Later on, there will be many resources to help you on your journey.
But the most important resource is YOU, your willingness to transform, knowing it’s not about weight loss.

It’s about health, feeling confident in your body, strong in mind and spirit. Weight loss is a happy side effect, but more powerfully, muscles, strength, longevity and FEELING AMAZING is the MAJOR PAYOFF!

Check your emails for more information to come. I’ll be keeping in touch with you before we start and giving you some readiness tasks (nothing big!) to get super prepared. Make sure I don’t land in your spam folder.

I am beyond excited to get started with all of you amazing women out there! As an educator of 40 years, now a certified coach, and a woman in her 60s, what’s important is giving back, sharing what I know, and serving others. When you teach what you love, you actually learn MORE!

Let’s do this!

Julia Linn
Coach, Educator, Speaker,
Certified by International Sports Sciences Assoc (ISSA)
Founder of BODY BEAUTY LOVE LIFE™